Monday, February 25, 2008

Malaysia Thailand Retreat

Experience Thailand and Malaysia at the Grassroots!
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Join Willie Lim and Mimi for a two week plus Asian yoga retreat. Experience Thailand and Malaysia at the grassroots. Sample delicious Asian fare, explore markets and temples and, of course, relax on the beautiful beaches.

The experience begins when you hop on your Eva air from either Los Angeles or San Francisco. Our first port of call is Penang, known as 'the Pearl of the orient", Britain's earliest colony in South east Asia. Its natural beauty and exotic heritage have been attracting curious visitors for centuries. Travel guides have referred to it as "a place of mysterious temples and palm shrouded beaches". Here you can unwind to the sound of the ocean at the Lone Pine Boutique hotel or the Bayview Beach Resort.

We then fly off to Phuket to enyoy the beautiful beach at Kamala. Lots to see and sample here. Visit the famous beach of Phanga island made famous by the movie "The Beach". If you have a Padi certification make sure you bring it along, as this is one of the best diving areas in the world.

Next is the bustling city of Bangkok or, for those who want to visit Chiangmai, you will fly out of Bangkok. In Bangkok we will stay at either the Eastin or Bankok Palace located at Patunam. Ladies,this is the clothing capital of Thailand. The temples and palaces should not be missed either. Those in Chiangmai will stay at the Lotus Hotel right in town.

We leave on Friday night, June the 6, 2008 and return on June 22, 2008. We will spend 5 nights in Penang, followed by Phuket for 5 nights, and then spend the following four nights in either Bangkok or Chiangmai.

Cost: $3350 includes airfares, transfers, lodging and breakfast. A Deposit of $300 is due by mid January and is refundable until February 28, 2008. Prices are based on two occupants per room. Singles are available with a separate contract. Contact us at

The First Shaolin Monk In America

Hai Deng, the One-Finger Handstand Master
by Gene Ching

Historians commonly cite the infamous 1991 tour as the first time Shaolin monks set foot in the United States. On that tour was "top ten" master Liang Yiquan, encyclopedia author Shi Deqian, and five monks. It ended with Shi Guolin and Shi Yanming defecting to become the first "American" monks. However, there was an earlier delegation that has been long overlooked. In 1985, Hai Deng came to America to promote the documentary film based upon him. Originally produced by CCTV in 1983, the film was later re-edited into Abbot Hai Deng of Shaolin, which was released on video in America and featured an additional segment on Jet Li.

Hai Deng was controversial too. Even the dates of his life are unclear, ranging from 1902 to 1907 for his birth and 1988 or 1989 for his passing. He was born in Sichuan as Fan Qinghe; his mother died when he was five and his father was killed by bandits when he was twelve. He became a monk at a Buddhist Temple in Jiangyoushen in Sichuan, taking the name Hai Deng ("sea lamp"). Following the 1928 burning of Shaolin, two martial monks from there took refuge in Sichuan. Hai Deng became their disciple, studying tongzigong (child's or virgin work), meihuazhang (plum flower posts) and - what he became his most famous skill - erzhichan (one finger chan 'handstand'). Hai Deng lived at Shaolin for short periods in 1947, 1953 and 1964. At the invitation of the previous abbot, Venerable Shi Xingzhen, to teach there, Hai Deng stayed from 1982 to 1986. During that period, the documentary made him the most famous monk at Shaolin.

Hai Deng came to San Francisco and was the guest of one of America's early pioneers of Buddhism, Venerable Master Hsuan Hua. Two pupils of Master Hua witnessed the event. Reverend Heng Sure and Dr. Martin Verhoeven are both leading American Buddhist teachers from Master Hua's lineage. On a peaceful summer afternoon in the beautiful Berkeley Buddhist Monastery, the venerable reverend and the good doctor reflected upon their encounter with this eminent master over cups of special tea reserved just for monks.

Two Masters Meet at the Gold Mountain
Reverend Heng Sure remembers Hai Deng's arrival at SFO distinctly. "He got off the airplane and he had a hooded sweatshirt, not a good one, kind of a Costco/Walmart hooded sweatshirt. And he had one of those old fashioned airlines bag, made of vinyl; they used to give you these bags for your shoes or something. And he got off the airplane and we're waiting for him to get his bags and he has no other bags. In the airlines bag, he had a toothbrush. And his sweatshirt. That was everything he had. Only that. We asked his cadre, 'Doesn't he have any suitcases?' and they said somebody tried to give him a suitcase but he gave it away."

Later, Hai Deng explained his lack of possessions during a lecture that Heng Sure attended. Heng Sure treasures the dialogs between his master and Hai Deng. "Shifu brought Hai Deng to the monastery, Gold Mountain, directly from the airport. Hai Deng said, 'I've told you I cannot accept offerings. Everything you take accrues a debt and you have to pay it back later, maybe in fur and horns,' meaning that you lose your human body. And so we asked Abbot Hua, 'Shifu, is it true that everything, every offering, we accept from lay people is going to accrue a debt?' And Shifu said, 'Hai Deng can say that because he really lives that way. Besides, everyone in China is poor. If you don't let them give you blessings, how are they ever going to get their virtues? You have to be compassionate. Take on a little debt. That's what bodhisattvas do.' And then he said, 'Hai Deng is walking a different path than I am.' And we were all ears. Then Shifu said, 'Would you say that's true, Hai Deng?' And Hai Deng said, 'What do you mean?' And Shifu said, 'We are dharma brothers. We are peers. But our take-off point is different. I left home because of compassion. You left home because of vengeance.' Hai Deng said, 'That's correct.' Shifu said that Hai Deng's father was killed by bandits or by some marauding military unit. He left home as a monk with the vow that he was going to strengthen himself so he could defeat all of his enemies and he was going to get back at some point. So he cultivated the path of what was called the huiji jingang - the filthy tracks vajra. Vajra spirits are like bodhisattvas in their strength and power, but their vows are to smash demons. They're the real deep vow-takers, and Hai Deng was motivated by that. Master Hua left home with the wish to rescue everyone, to end suffering, but they both made deep vows."

Dr. Verhoeven remembers his first impression of Hai Deng. "Hai Deng was quite small. I was surprised because we heard about this great martial artist and he was just this real tiny guy. I remember he was getting out of the car and Shifu reached over to give him a hand. And Hai Deng comes out of the car with a leap. And he looks at Shifu and Shifu just smiles. Hai Deng was quite surprising."

"He was really short, slightly stooped," adds Heng Sure. "At this point he had a profound tremor. He was already showing signs of the disease that finally took him, which Master Hua described as a karmic illness - a debt for having killed someone."

"Later, Hai Deng asked Shifu about his poetry," adds Dr. Verhoeven, "and Shifu said, 'Well, I'll recite a couple,' and Shifu started to recite, in the Chinese manner, Chan poetry. Hai Deng was memorized."

"He got very subdued," reflects Heng Sure.

Dr. Verhoeven continued, "He was watching, and Shifu would see him and Hai Deng said, 'Woah, what kung fu!' And we're all going, 'What? What?' and Shifu said, 'You guys have been with me all this time and you still don't know anything about me.' I thought my own teacher had no martial skills. I'm sitting and watching my teacher, and he's talking about Hai Deng and martial arts, and he says, 'You shouldn't think that people that show it, have it, and that those who don't show it, don't have it.' And I'm watching really closely like, "What's he doing?" and all of a sudden his hand was on my forehead. My teacher. It was just that fast. And he pulled it back and he just laughed. He and Hai Deng had a very interesting relationship about that."

Studying Virgin Kung Fu under Master Hai Deng
"I think it was either that day or the next day he started his first class," recounts Heng Sure, "and Shifu said, 'Oh! All of my disciples to come and learn. Don't miss the opportunity to come and study with master Hai Deng.' So Hai Deng quickly organized this class, and he said very clearly at the beginning, 'These exercises are for long life. These are for health. Health affects ability more than any other thing.' I took notes. I recorded all of the exercises that he gave us.

Hai Deng"Marty had a tae kwon do black belt back when he was in college. Then he came out here and studied with Master Y.C. Chiang. Master Chiang learned tai chi from Kuo Lien Ying. So he had this martial arts background, and when he met Hai Deng, Shifu introduced Marty first saying, 'He's our martial artist' (Dr. Verhoeven chuckles), and Hai Deng goes, 'Oh! Lao Jiaoshi' (old teacher), then he looked at him and he looked at me and he went, 'Daxuesheng' (college students). We were immediately classified as college students, which is small in terms of martial arts. He pegged us immediately as not having respect." The derogatory comment "college students" was ironic since by some accounts Hai Deng graduated from Sichuan University.

Dr. Verhoeven was sent to visit Hai Deng with fellow pupil Heng Wu, who later returned to lay life. "Heng Wu and I went to see him when he was staying at the Geary. Shifu said go introduce yourselves to see whether we could study or not. We did tongzigong exercises right there in the room. Hai Deng showed him his variation of the classic pose danbichen (single arm support). And I was, 'Oh sure, we could do that'. So he showed us what to do and Heng Wu and I did it, no problem. 'OK, keep going,' and Heng and I were just 'Ooow.' He said 'Well, when you get up to ten minutes on each side, then you're really teachable. Right now you don't have it.' I think we were only three or four minutes each and that was really tough. Those were the beginning exercises he taught us…. We were training with him and he'd come up and do an adjustment on us and I could just feel his energy. He was always very gentle. He never put you down. He was never derisive. He made fun of us as college kids, but that was sort of his standard kind of thing.

"He taught us all internal strengthening exercises - things that on the outside don't look impressive, but he said you have to build your core. I was surprised because I knew there was inner and outer and there was soft and hard, but he didn't make these distinctions. He saw it as one continuum, so that the outer exercises, the Shaolin stuff he was teaching, had that soft inner. His own exercises when I watched him work were very simple. It didn't even look like a Tai Chi set. It just looked like some old person out there. He'd do it early in the morning and it didn't appear to be a set or anything. But I never saw him do anything vigorously hard, except a couple punches which I barely saw, and breaking the sand bag with his fingers. So it's very funny. On one hand, he taught some really vigorous stuff. Some of the stuff he taught us, the kicks and punches, was really vigorous. But he was always stressing that it came from qigong. The tongzigong exercises were to build qigong….and he said, 'This teaches how to subdue yourself so much that you have no urge to fight. Because if you have no urge to fight, you never do fight and then you survive long.'

"We were trained pretty hard. He said we had a little potential, but we should memorize the sutra first. He felt you had to have your basis in the classics, which I thought was really interesting. There's a story too. With Hung Wu, he said, 'Learn the classics first before I teach you.' Hai Deng had memorized the Four Books." The 'Four Books' are Analects of Confucius, Doctrine of the Mean, Great Learning and Mencius. Hung Wu was a teenager at the time.

Heng Sure smirks at the memory and says, "Many California high school kids are sure going to memorize the Four Books in Chinese. Dig right in. No way."

Dr. Verhoeven adds, "He really lectured. He really lectured on the Buddhist texts. It wasn't just martial. There was this literary side. He actually put more energy into that than he put into teaching us. I think he was really happy to be invited to lecture dharma because that's how he really saw himself. He didn't really identify with this glitz."

The San Francisco Film Premiere
"One of the events that Hai Deng visited in San Francisco was, we went to this movie theater," recounts Heng Sure. "It was the Warfield or somewhere. It was one of those movie theaters where you want to watch your seat or you'll stick to your seat. So they played the film and it was an uncut version made by the film director who was there in the audience."

Dr. Verhoeven chuckles at that memory too. "We were watching the movie and he went 'plbbt plbbt (blowing raspberries)' like that. And he was saying, 'You see all that?' which we went 'ooh ooh!' to jumping, spinning kicks. He said, 'That's theatrics. That's gymnastics. That's not the real thing.' And then we'd see something that we were just 'eh' and he'd say, 'That's the real stuff.' And so to us, what was apparent was not the real stuff. And what was not apparent - very soft - he saw as real. The Hollywood type of Shaolin is the most dramatic thing. And then he said, 'In fighting, why do you want to go up? What is that about? One punch should do it. This leaping around and flying in the air is just stupid. It's acrobatics and it's vulnerability. Real martial artists don't usually get into fights, and when they do, it's one punch. This stuff is for the movies.'"

Heng Sure continues, "After the film, Hai Deng came out on the stage and said, 'Anybody in the audience who would like to test their skill, please come up on stage now.' And here, was a Chinatown audience. There was this big black guy and there was an off-duty policeman, and a marine or something, and he said, 'OK, take your best shot.' They all charged him at once. And he just took them off their feet and pushed them back. They flew. It was the classic standard martial arts demonstration. You see it."

Dr. Verhoeven saw another such demonstration when he followed Hai Deng back to Hong Kong after his American tour concluded. "We studied in Hong Kong. We couldn't go to China because we didn't have the papers. Hai Deng's reputation always preceded him. The Hong Kong television people came and they wanted to see if he really had the ability to take blows: paidagong . They said, 'We heard about this but we don't believe it and we want to test you on television.' So they set him up on HKTV, and then they said, 'We want you to strip down to a t-shirt and we're going to do the hitting. We're not going to let your disciples do it because we think they probably have ways to fake punching.' He said you couldn't hit the head. Any place else was fair. And so they hit him. And he passed. It was really quite remarkable."

The Legacy of Hai Deng
Both Reverend Heng Sure and Dr. Verhoeven still hold a deep respect for Master Hai Deng. "All the time I saw him," comments Dr. Verhoeven in awe, "all he ate was a bowl of rice gruel with a small amount of some sort of vegetable sliced on the top."

Heng Sure had another story that was even more remarkable. "Hai Deng was at Gold Mountain Monastery on 15th Street in San Francisco. I came down one day and I had a message for Hai Deng from Shifu. So I said, 'Hai Deng Laoshi…' and Hai Deng goes like this (turns slowly) and he looked at me and he opened his eyes. And I saw this incredible light. It was amazing. It was shocking because there was no reason for him to give me the whammy. He raised his eyes and he turned and he looked at me. He was clearly showing me something. And I was like, 'Oh!' and I went back up and I said, 'Shifu, Hai Deng fashi (teacher of the way) has got this really incredible light inside.' Shifu said, 'Of course! He's full. He's never been near a woman. Not like you.' Oh, I get it. So he's full. His virtue is full. That's the light. He left home out of vengeance, in order to kill the bandits. And he was pure his whole life, so he was a virgin. So that tongzigong - virgin skill - was, in his case, real."

Dr. Verhoeven relates another story about the time Hai Deng was to be taken down by the Red Guard. "Hai Deng said, 'There's many of you, and you probably should know, I'll get ten of you before you get me. Which ten is it going to be?' There was this pause. And gradually they came, some of the better ones, to study with him, to learn. Fan Lingyin (one of Hai Deng's top disciples who had accompanied him to America) was one of those guys who came out of that. So the new director protected him, claiming he was going to be a military trainer. He also said that they asked him to do an autobiography, and he did it, then the guards made it politically correct. When they came to him to have him sign it, they said, 'Sign it please,' and he wrote in Chinese, 'I did not write this,' and that pretty much displayed the authenticity of that work. He was a survivor, but he was teaching people he probably would not have approved of teaching. Still, it was his way of keeping tradition alive. I think he was disappointed that he didn't have any true monastic disciples, but they're real hard to keep.

"I was aware of the sacrifices he must have made to achieve that. They came from an incredible amount of time in practice. We were soft. There is no way we could discipline ourselves unless we completely 100% worked ourselves to death. And he was saying, even at that age - I was what, thirty something - it was a little late to be starting. 'Stick with the scholarship stuff. You have to start young and you have to work incredibly hard.' So I was humbled by him - the level of skill and what was behind that and realizing that I didn't have that in me, to make that commitment in my life."

Hai Deng's fame led to some jealousy at Shaolin, and there were attempts to expunge him from Shaolin's official records. In 1987, a Sichuan TV station ran a 20-episode miniseries on Hai Deng, but it was a fictional soap opera, which further exacerbated hard feelings towards him. Two books were attributed to him: Qigong Essence (qigong jingyao) and a collection of 220 of his poems titled Shaolin Cloud Water Poem Collection (Shaolin yunxue shiji - note yunxue is also the name of a hall within Shaolin where Hai Deng once resided). There's a large school in Jiangyou that is run by Fan Lingyin, the Jiangyoushi Hai Deng Wuguan

"It wasn't a joke," states Heng Sure gravely, "growing up in the times he grew up, with that incredible physical strength that he had, the fact that he still a virgin. He was an actual Buddhist monk. As college students, we said, 'Oh well, you could apply here. Maybe you get a fellowship there.' He didn't have all those choices. He sacrificed for the path that he took. He didn't have lots of safety nets behind him. The word that we had was that he was fifty times all China martial arts champion. He had fifty competitions, not just years, but competitions, is what we'd heard, but it'd be hard to verify. What does it take to meet the Taoists, to meet the ruffians, to meet the yahoos, other monks, certainly some psychopaths and still manage to come out on top and stay a Buddhist monk? What was that like? How did he do that? So here he was, he was the real thing."

Written by Gene Ching for KUNGFUMAGAZINE.COM

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Sunday, February 3, 2008


by Brad Brown, November 7, 2005

Most athletes are long settled into retirement by age 40. As if anyone needed further proof that Randy Couture is in a league of his own, the Ultimate Fighting Championship legend has picked up two UFC light-heavyweight titles since his 40th birthday. Like a fine whisky, Couture feels he is getting better with age and still thinks he has it in him to claim his fifth UFC championship.

"I feel I'm still getting better technically, I can recover just as well, and I can do all the things that are necessary to be a good fighter," he said in a November 1 interview.

"I love the training, love the competition, and I still feel like I'm progressing and getting better as a fighter," he added later.

That may be a scary thought coming from a 42-year-old man but if Couture still feels younger than most of his peers, Chuck Liddell best come prepared on February 4, 2006 when "The Natural" meets him in the pair's rubber match for the light-heavyweight crown.

Couture goes into the fight with momentum on his side after a convincing submission victory over Mike Van Arsdale at UFC 54.

"The last of the negotiations have happened and the fight will happen in February," Couture said.

"I think more than anything I just tactically made a mistake in that fight, chasing Chuck a little too much.... Eventually I'll get my hands on him and I'll get him down on the ground and make him work and see how long he can stay with that."

Couture makes no secret he wants UFC gold around his waist once more but says, win or lose, his relationship with Liddell shouldn't change.

"I respect his work ethic and his respect for the sport, and I think he feels the same about me," Couture said. "It's always an honor to fight someone like that."

Couture also graciously took time to share his thoughts on several other subjects with

On retirement:

"I could retire tomorrow and be pretty satisfied with my career in the UFC. I don't know that I'm out to accomplish a whole lot more."

On the current crop of UFC heavyweights:

"I suppose from the right situation I could be convinced to fight heavyweight again but I've settled into light-heavyweight.... I have respect for those guys. They're tough competitors and they're certainly the reason it's wise to move out of the heavyweight division.

On "Big" John McCarthy:

"He's a big guy, and he certainly knows our sport very well. He does some training and grappling himself but I don't think he has any illusions of being a fighter. He'd be the first to admit that threes a lot more to it than that. He's got the best seat in the house.

On The Ultimate Fighter 2:

"I think it's been very, very good. There are some very talented fighters in there, especially as it winds down now and they compete for the finals this Saturday. The cast of the first season had kind of a grit, they were just tough and pretty determined and I think some of the cast in the second season lacked some of that and that showed pretty early on."

On his dream fight:

"I don't know if I have a dream fight. I stated several times I'd like to see the titles unified between Pride and UFC but that's probably a pipe dream (laugh). Certainly Wanderlei Silva is considered by many to be one of the top fighters in the world."

On title unification:

"I think the one thing that would be nice that I've talked about in the past is to finally bridge the gap between the other organizations that are out there, seeing the champions from other organizations compete against each other, but politically I don't know that the climate is right.

"For the sport it would be a huge thing."

On the new crop of UFC superstars:

"I just can't get enough of George St. Pierre. He's unbelievable, very dynamic, very fun to watch, and a super nice kid on top of that. Certainly I'm a big fan of Chris Leben and Nate Quarry, guys from my school that I train with on a regular basis.

On Tito Ortiz:

"I don't know about menace to society that might be a little strong. I like Tito. I get along with Tito just fine. He's a very good athlete and a good fighter. I question some of the business decisions he's made in the recent years, but that's up to him to figure out and sort out what he wants to do and what's on his heart as far as where he competes and what he does. Tito's Tito. You know you're going to get a tongue lashing if you fight him.... There are some issues with that behavior. You better go out and win or else you look silly and I think that's where he's at. He's talked a lot of crap to a lot of fighters and he didn't go out and back it up. His last fight against Belfort was a great performance. He's been an awesome training partner."


By Julio Anta

There are numerous accounts and legends of the origins and history of the Shaolin Temple. In my humble opinion this is the story of Shaolin. Most likely you learned of the Shaolin Temple through the Chop Sokey Kung Fu movies and the Kung Fu TV series of the 70’s. Some of what you watch was true, yet some of the story lines are fictional. There were indeed 36 Chambers that a monk would have to successfully complete before exiting the temple and graduating. In the Kung Fu TV movie and series young Cain picked up the burning urn between his forearms to engrave the tiger and dragon. In reality that scene is authentic, however in actuality the engravings on the forearms were both dragons. The legendary Shaolin Temple (Sil Lum in Cantonese) was also known as the “Number One Temple under Heaven” due of those incredible fighting monks. The Chinese characters for Shaolin translate to “Youthful Forrest” or “Youthful Gathering.” Shaolin is the mother of all Asian martial arts (Karate, Tae Kwon Do, Jiu Jitsu, etc.). Kung Fu went from mainland China to the island of Okinawa and later to Japan in the early 1900’s. They called it “karate” which originally translated to “Chinese hands.” Shaolin is translated to the Japanese language as Shorin-ji. Shorin-ji Karate came from Shaolin Kung Fu. The Indian monk Bodhidharma also known as Damo traveled to the Shaolin Temple taught the monks internal exercises for health, yet he was not the originator of Shaolin Kung Fu. Thousands of years before Damo’s visit there were already fighting arts in China. Shaolin is part of the rich history of China.

The Shaolin Temple was a place where numerous martial artists including fugitives hiding from the authorities, met and shared their martial arts systems. This was a place where different styles and weapons were put to the test before they went out to do battle. You can say that Shaolin was the first mixed martial arts arena. The Northern Shaolin Temple was burned in approximately the 1750’s AD. According to Chinese legends, a monk by the name of Gee Seen survived the burning and traveled to Southern China to become the Abbot of the Southern Shaolin Temple. Gee Seen used the Southern Temple as an underground training center to overthrow the Ching Dynasty and restore the Chinese ran Ming Dynasty. Numerous other styles of Kung Fu originated in the Southern Shaolin Temple including Hung Gar which I’m a Master of and Wing Chung popularized by Bruce Lee. There are five family styles that came from the Southern Shaolin Temple they are Hung, Lau, Choy, Li and Mok. These family kung fu systems continued the Shaolin tradition as rebels fighting the Ching Dynasty. The Southern Shaolin Temple taught the monks the 5 Animal styles of fighting. These movements were developed by monks carefully observing and imitating the moves of the Tiger, Crane, Snake, Leopard and the mythical Dragon. From the Tiger we learn tenacity and acquire power. From the Crane we learn to evade and strike vital points. From the Dragon we get wisdom. From the Snake we learn patience and flexibility. From the Leopard we attain speed and power.

You can classify Kung Fu styles into four major categories: Southern, Northern, and External (hard) and Internal (soft). Southern Shaolin is a southern external style. A southern school is known for low stances, kicks below the waist and fast and powerful overwhelming hands. It is an external style which emphases mostly on power. The Chinese have a saying “Southern Fist/Northern Kicks” which means that in the south they use their hands more and in the northern part of China they use their kicks. Much of this has to do with the terrain and their size and built of the people in the two geographic. In Southern China the people tend to be shorter and stockier. In Northern China they tend to be taller and more slender. Due to the Northern terrain, mountains and open land they walk and ride horses. They favor high kicks and acrobatic movements; where as Southern China’s terrain is agricultural wet land which produces rice and waterways which people live near. Due to the southern life style and terrain they make use of their arms more than their legs. Fighting in wet land or in a boat made it difficult to make large movements and kick high. The low Southern horse stance, for training balance and stability, was developed by the southern kung fu warrior.

Today Southern Shaolin schools teach numerous traditional Chinese weapons of war. Yet, in the Shaolin Temple no blades were allowed. Only non-bladed weapons were allowed through the gates of the temple. Monks were known for their great skills with their walking sticks, or as we call them today the staff. Many define Kung Fu as a pretty, soft, circular, acrobatic, jumping, high kicking art that looks good in tournaments and in movies. The Chinese call this “flowery kung fu” which means that it’s pretty yet it has no defensive value in the streets. A true Southern Shaolin school will teach you an art that was used for war. You will learn to use every move in a form to defend yourself. A Southern Shaolin fighter will attack his opponent violently with tiger claws and crane beaks to the eyes, elbows, tearing grabs, knees, kicks to the knees and groin, Chin Na (joint locks), sweeps, throws, take downs and ground fighting. Southern Shaolin Kung Fu if handed down and taught traditionally, is not a sport but a reality based street self defense. In the end the only trophy that those fighting monks of Shaolin could win in ancient China was their life


By Master Willie Lim

When I was training in TKD I was young and eager, an like so many others, interested only in the free sparring. In my limited capacity at the time, free sparing was real self-defense to me. I hated doing forms and did them only because they were a prerequisite to my next grade. It had been said that a lifetime was needed to master a form. Yet within the teachings of the time that idea seemed ridiculous and so was generally rejected by most students.

What was happening was that the only principal being taught was the kick-punch, perhaps because it was seen as the simplest way to learn. As a result, when we attained black belt level we were still doing the same thing but with greater proficiency. Bear in mind this was still the elementary level of the art. Hence so many of the techniques wouldn't work as taught, e.g. we were told that a jumping side kick is to throw a guy off his horse. How realistic is that? In fact, there are many ways to use this technique, least of all the aforementioned.

If you went to a car yard and bought a car and it didn't perform as expected you wouldn't hesitate to demand better quality. However, in the martial arts you and I have been taught so many techiniques that will not work and yet we have not complained. This is because martial arts has been portrayed as being so stepped in tradition that it would be "wrong" to question. Hence a lack of knowledge has been hidden under the mask of tradition.

I have developed beyond the traditional by going outside the system and continuing my search with those more knowledgeable than myself. As a result I am able to appreciate my own style more, see the true depth of form and understand its multiple applications.